Best Yoga Poses for Glowing Skin

Best Yoga Poses for Glowing Skin

Nowadays beauty trends are fluctuating with every passing day but glowing skin was never out of trend and neither will, in the future. All the ladies out there, keep themselves indulged in finding the best possible way to keep their skin radiating. Some try out the home remedies, others go for highly expensive laser treatments or buttocks. But today we will unveil a beauty trick that would prove to be effective for every skin type and lady of every age. 

Yoga, yes you listened it right. Yoga is that miraculous beauty trick that will help you outshine the world by the glow that will radiate from your skin. Yoga poses to improve the blood circulation to your whole body and poses specifically for skin rejuvenation will tend to enhance blood flow towards your face and head. And to add cream to the cake, you don’t have to pay the price for this, just take out a few minutes from your hectic routine and you will get a forever glowing skin.

Here are top Yoga poses to rejuvenate your skin and let the inner sparkle mesmerize the world. 

Pranayama

The Breathing Exercise

Pranayama is one of the simplest yoga poses but the most promising one to help you radiate from within. This is basically for fair and glowy skin.

Position: Choose a place that is airy, clean and peaceful, and sit straight with cross legs. Remember to sit in an upright Position. Take long and deep breathes. Inhale in the fresh air for 10 seconds and then exhale the toxicity again for 10 seconds. This will help you to meditate and you will feel the completely relaxed, sign of which will appear on your skin and ultimately your skin will start getting better with each passing day.

Sarvangasana

The Shoulder Stand Pose

Next up is Shoulder Standing pose which is said to be the most effective one for healthy skin. As your head and shoulders are below the whole body, so the intensity of blood will be towards your face and head. Circulation of blood will increase and your face will get more oxygenated blood which will help to reduce acne and pimples and you will achieve a pinkish glow. 

Position: Place the yoga mat on the floor and lay down on it. Then lift your legs upwards in the air by taking the help of your shoulders. Your head and shoulders should be completely in touch with the ground. 

Practice this pose for 4 to 5 times a day for better results.

Precaution: This pose is pretty difficult for people having more weight. 

Utthanasana

The Forward Bending Pose

Utthanasana is equally effective as Sarvangasana is because, in both Positions, your upper body parts receive a healthy amount of oxygenated blood enriched with nutrients which is necessary for the skin to gleam. With the help of this posture, you can fight with free radicles in your skin cells which causes it to be dull and dark. 

Position: Bend your body in the forward direction in such a way that your hand touches either the ground or your feet. Stay in this bending Position for at least 2 to 4 minutes

Precaution: People having backache may face problems while practicing this asana. 

Halasan

The Plough Pose

The Plough pose is one step forward to Sarvangasana pose. This is also called the Arch Position. This pose will help you enhance the digestive process and your skin will start feeling better eventually. 

Position: Lay down on the yoga mat and lift your legs gradually in the air just as the Shoulder standing pose. Don’t stop and bring your legs on the rear side of the head such that the feet touch the ground on the backside. Keep your hands straight, opposite to your feet. Keep yourself in this arch Position for 15 to 20 seconds and then return to your normal Position. 

Precaution: Obese may confront some issues while doing this asana.

Balasana

The Child Pose

Last but not least, the Child pose is quite an easy but effective pose. It’s more of a moody child pose but will help you in the rejuvenation of your skin. You will get pure skin just like a child, smooth, glowing and tension free. 

Position: Sit on the yoga mat with folded legs and bend towards forwarding direction. Extend your hands in the forward direction as well. Your stomach should lie on your thighs and the forehead should touch the ground. Keep yourself indulge in this activity for 3 to 5 minutes.

As this pose is really easy so you can use it as a resting pose too between the laborious yoga poses.

Note :

No money spent on comments. Please type anything and leave suggestions in the comments.

Thanks.

#yoga #yogapractice #yogainspiration #yogainspiration #yogateacher #yogalife #yogalife #yogaeveryday #yogaeveryday #mindfulness #mindfulness