 |
| Htwpk.blogspot.com |
Time of digestion of different foods:-
Potato takes 90-120 minutes to digest
Beef takes 180 minutes.
Fish takes 45-60 minutes to digest.
Fresh vegetables,30-40minutes.
Cooked vegetables take 40 minutes.
Chicken takes 90-120 minutes.
Water takes 0 minutes.
Raw vegetables take 40 minutes.
Salad with oil,1 hour.
Grains (rice, etc.) 2 hours.
Dairy products take 2 hours.
Fruit and vegetable juices take 15 minutes.
Starchy vegetables like carrot, pumpkin, beet, turnip, corns, etc. take between 1 hour and a half to two hours.
NATURAL ANTIBIOTIC: -
Turmeric
Apple cider vinegar
Oregano oil
Onion
Colloidal silver
Garlic
Raw honey
Lemon
Cinnamon
RIGHT TIME TO DRINK WATER: -
1 Glass after waking up cleanse your organs
1 glass before meal dilutes your digestive juices
1 glass before going to bed keep your body hydrated.
NATURAL PAIN-KILLERS: -
Garlic for earache
Apple cider vinegar for heartburn
Cloves for toothache
Peppermint for sour muscles
Cherries for joint pain
Water for injury pain
Turmeric for chronic pain
Horseradish for sinus pain
DRINKING LEMON WATER WITH AN EMPTY STOMACH: -
Prevents flu and cold
Relieves constipation
Boost metabolism
Improves skin health
Promotes weight loss
Reduces blood pressure
WATER CARRIED BY FRUITS: -
Apple 84%
Strawberries 90%
Watermelon 92%
Iceberg lettuce 96%
Spinach 96%
Grapefruit 91%
Tomatoes 93%
Cucumber 96%
Oranges 87%
FRUITS YOU SHOULD EAT EVERY DAY: -
Strawberries, fight against aging.
Blueberries, strengthen your heart.
Grapes, relaxed your blood pressure.
Pineapple, release arthritis pain.
Cherries calm your nerves.
Watermelon, promote weight loss.
Oranges, protect your skin and vision.
Bananas boost your energy.
SOME HEALTHIEST FRUITS:-
Grapefruit:
One of the healthiest citrus fruit helps to reduce weight and insulin resistance, reduce cholesterol that helps to prevent kidney stones.
Pineapple:
A tropical fruit, a good source of vitamin C and an anti-inflammatory agent and can digest protein.
Blackberries:
It contains highly antioxidant agents that reduce the risk of heart diseases, diabetes and Alzheimer’s.
Apple:
It contains a high amount of fiber that helps in weight loss and maintains overall health. Rich in vitamin C and K, promote heart health and reduces the risk of a heart attack.
Pomegranate:
An anti-inflammatory agent and may help to reduce the risk of cancer.
Mango:
King of fruit, an excellent source of vitamin C. it’s a strong antioxidant and anti-inflammatory agent that help to reduce the risk of many diseases.
Lemon:
Healthy citrus fruit with rich contents of vitamin C, due to their ability to low the blood lipids and blood pressure they help promote heart health and also helps to prevent weight gain.
WATERMELON:
It contains 90% water, enrich with vitamins A and C. It also contains important antioxidants like Carotenoid that helps in dehydration.
OLIVE:
A small sized fruit provides a great amount of vitamin E, Iron, Copper, and calcium.
Orange:
It’s a Citrus fruit that provides a significant amount of vitamin B, C, potassium, and vitamins.
Bananas:
They are rich with potassium, control blood sugar maintain our digestive health.
FRUITS AND VEGGIES BENICIENT AND HARMFUL FOR LIVER:
COFFEE:
It appears to be good for liver health as it protects against fatty liver diseases.
OATS:
Oats contain fiber that helps indigestion. They contain a compound called beta-glucans that helps to regulate the immune system and also fight against inflammation, diabetes, and obesity.
GREEN-TEA:
It’s helpful to reduce overall fat content.
GARLIC:
The addition of garlic in our diet may help to stimulate the liver.
BERRIES:
Some berries like black-berries, blue-berries, and raspberries contain antioxidants that may help to protect the liver from damage.
GRAPEFRUIT:
It contains many antioxidants that help to protect the liver from inflammation.
NUTS:
Study shows that eating nuts may be a good way to keep the liver healthy.
OLIVE OILS:
Eating fat is not much good for liver but olive oil is good for liver health as it contains a high content of unsaturated fatty acids that helps to reduce stress and improve liver function.
0 Comments
don't spam comments, please ...