What is mental health and its signs

What is mental health?     and its signs, importance, and mental health problem

What is mental health?

Mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act when we face life. It also helps determine how we handle stress, relate to others, and make decisions. Mental health is important at all stages of life, from childhood and adolescence to adulthood and old age.

 

What are mental illnesses?

Mental illnesses are serious conditions that can affect your thinking, mood, and behavior. They can be occasional or long lasting. They can affect your ability to relate to others and function each day. Mental problems are common, more than half of all Americans will be diagnosed with a mental disorder at some point in their life. However, there are treatments available. People with mental health disorders can get better, and many of them make a full recovery.

 

Why is mental health important?

Mental health is important because it can help you:

 

·       Coping with the stress of life

·       be physically healthy

·       have healthy relationships

·       Contribute meaningfully to your community

·       work productively

·       Reach your full potential

·       Your mental health is also important because it can affect your physical health. For example, mental disorders can increase your risk of physical health problems, such as stroke, type 2 diabetes, and heart disease.

 

What can affect my mental health?

There are many different factors that can affect your mental health, including:

 

• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems
• Your lifestyles, such as diet, physical activity, and substance use

You can also change your mental health by taking steps to improve it, like doing meditation, using relaxation techniques, and being grateful.

 

Can my mental health change over

 time?

Over time, your mental health can change. For example, you may be facing a difficult situation, such as trying to manage a chronic illness, caring for a sick relative, or having money problems. The situation can exhaust you and overwhelm your ability to deal with it. This can worsen your mental health. On the other hand, receiving therapy can improve it.

 

What are the signs of having a

 mental health problem?

When it comes to your emotions, it can be hard to know what's normal and what's not. But mental health problems have warning signs, such as:

 

·       Changes in your eating or sleeping habits

·       Isolating yourself from the people and activities you enjoy

·       Have little or no energy

·       Feeling empty or like nothing matters

·       Have unexplained aches and pains

·       Feeling helpless or hopeless

·       Smoking, drinking, or using drugs more than usual

·       Feeling unusually confused, forgetful, angry, upset, worried, or scared

·       Have severe mood swings that cause problems in their relationships

·       Having thoughts and memories that you can't get out of your head

·       Hearing voices or believing things that are not true

·       Thinking about hurting yourself or others

·    Not being able to do daily tasks like taking care of your children or going to work or school.

 

What should I do if I think I have a mental health problem?

If you think you may have a mental health problem, seek help. Talk therapy and/or medications can treat mental disorders. If you don't know where to start, talk to your health care professional.

 

Mental Therapy

 

Mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act when dealing with life. It also helps determine how we handle stress, relate to other people, and make decisions. Mental health is important at all stages of life, from childhood and adolescence to adulthood, but when there is a mental health problem we begin to turn our attention to mental health therapy.

 

Before we think about possible mental therapies, let's understand that mental illnesses are serious conditions that can affect the way you think, your mood, and your behavior. There are many causes of mental illness. Your genes and family history may play a role, as can your life experiences such as stress or a history of abuse. Other causes may be biological. Mental disorders are common, but treatments are available.

Mental Health Teams are services aimed at outpatient care for people with mental disorders, especially those who, due to the complexity of their symptoms, exceed the care capacity of Primary Care Teams.

Taking into account their individual care needs, the patient can be referred by the primary care doctor to their mental health center, attached to their reference hospital, to receive specialized medical-psychiatric or combined medical-psychological care.

 

Patient care in mental therapy services is carried out by a multidisciplinary team made up of, among other professionals, medical specialists in psychiatry, psychologists specializing in clinical psychology, nurses, social workers, and occupational therapists, differentiating care for children and adolescents and adults over 18 years of age.

 

Throughout their clinical evolution, some patients may require psychiatric hospitalization or continue treatment in a day hospital or in specialized facilities adapted to their needs.

 

People with serious chronic and complex mental disorder are included in a continuity of care program whose mission is to provide them with the set of necessary aids so that they have the opportunity to achieve recovery from their illness through a process of sustained treatment and psychosocial rehabilitation, with the objectives of overcoming or reducing their symptoms and disabilities and of reaching the highest possible level of personal autonomy and social participation.

 

For the development of this program, the specific resources of the wide network of social care for people with serious and lasting mental illness of the Ministry of Social Policies and Family are available, such as psychosocial rehabilitation centers, occupational rehabilitation centers, residences, supervised flats, social support day centers, community social support teams, supervised places in boarding houses and social care services and support for the social reintegration of homeless people with severe mental illness.

 

Occupational Therapy in mental health:

 advantages and importance.

The main objective of mental Therapy is to train people in such a way that they can participate in the basic activities of their daily lives (ABVD). How does it improve the mental health of the patient?

Occupational mental Therapy is a profession in the health area where professionals perform the function of rehabilitating, supporting, and advising the patient—as well as their family and the closest environment—when they need to readapt their lives due to any pathology or functional diversity. At UNIR we analyze the impact and the main benefits that occupational therapy brings to mental health.

As for the benefits of this discipline, the following stand out:

 

·       Promoting the quality of life of patients and their well-being.

·       Promotion of autonomy and personal acceptance.

·   Through empowerment, the patient assimilates the new reality and adapts to it.

·       Reintegration into the social and family environment.

·       The patient, in addition to coping with the new way of performing their daily tasks, also has to learn to socialize and relate to their closest circle, and they will assume their new needs.

·       Skills promotion.

· Through different activities—such as working on memory, communication or psychomotricity—cognitive and physical improvements are achieved that will help the patient in their adaptation process,

·   This will also influence their perception of themselves, reasoning and even resolution from problems.

·        

The role of Psychology professionals in this field focuses its main objective on performing psychotherapies, psychodiagnostic, evaluations and expert reports. The main function they perform is to provide an integration space that serves as a conduit between the biopsychosocial model, focused on family health, and the perspective of interventions aimed at providing support and treatment for specific pathologies—for example, in the face of a problem of addictions or neurodegenerative diseases—as well as the problems derived from these.

Mental Health Awareness Month

May is Mental Health Awareness Month

Mental Health Awareness Month  Motive is ‘your mind matters’

 

May is National is National Mental Health. This month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities.

 

This month is a time to look back and reflect on your mental well-being. Wellness is, after all, the active process of becoming aware and making decisions towards a more successful existence. It generally includes the pursuit of health, defined as "a state of complete physical, mental, and social well-being and not simply the absence of disease."

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